This tasty and solid Chickpea Carrot Salad Sandwich is a delectable mix of prepared chickpeas and veggies – and it's vegetarian inviting, as well.
You're not going to accept how delectable this Chickpea Carrot Salad Sandwich is. Made with squashed chickpeas and hacked vegetables, similar to carrots, tomatoes, scallions, and chime peppers, it got huge amounts of flavor and surface. Furthermore, the mustard-mayo spread that is combined in pulls everything. This plate of mixed greens tastes astounding between two cuts of toast (or even all alone!).
Noon can get a touch of exhausting, with school and work snacks being made a similar path for quite a while. This Chickpea Carrot Salad Sandwich is an extraordinary method to stir up the daily schedule and give you and your family something new and delightful to attempt. It's a more advantageous choice than a great deal of different sandwiches, holds together well without getting wet, and is very filling. It's additionally veggie lover and vegan amicable!
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Ingredients
For the Chickpea Salad
- 1/2 cup cooked chickpeas
- 1/2 medium carrot, shredded
- 1/2 small bell pepper, diced
- 3-4 cherry tomatoes, diced
- 1/4 cup scallion, chopped
- 1 tbsp. mayo regular or vegan
- 1 tsp. Dijon mustard
- salt and pepper to taste
For the Sandwich
- 2 slices wholegrain bread
Instructions
- Using a fork, mash the chickpeas in a small bowl. Then, add the vegetables in.
- Add the mayo, mustard, salt, and pepper to the chickpeas and vegetables. Mix thoroughly.
- Toast two slices of bread and spoon some of the chickpea salad onto one slice. Cover with the second slice and serve.
For more detail : bit.ly/33DQb1g
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