EASY LOW CARB CHICKEN POT PIE SOUP USING HEALTHY CAULIFLOWER CREAM! #diet #ketogenic

This simple low carb chicken pot pie soup utilizes a solid smooth, cauliflower sauce rather than cream. It requires some investment to make and uses things you presumably have close by. One serving has just 4.4g net carbs and 154 calories!

I don't have a clue why however chicken pot pie consistently look so consoling on cool winter days. I've just eaten them a couple of times throughout my life however it's so cold here in Pittsburgh that I figured it would make a decent Paleo-ish and low carb soup. The best part about this formula is that there is no milk, substantial cream or flour to make it thick. All you need is cauliflower! Smooth sauces made with pureed cauliflower! Who knew?

This simple and healhty chicken pot pie soup utilizes a rich, cauliflower sauce rather than cream. Takes brief period and utilizations things you presumably have close by.

INGREDIENTS

• 3 cups cauliflower florets
• 1 teaspoon dried onion flakes
• 1 cups frozen vegetables
• 8 oz cooked chopped chicken or turkey
• 2 teaspoons Better than Bouillon dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
• 2 tablespoons nutritional yeast (can sub with parmesan cheese)
• 1 teaspoon crushed garlic
• 2 Tablespoons olive oil
• 1/4 teaspoon sage
• 1/4 teaspoon thyme

INSTRUCTIONS
Creamy Cauliflower Sauce:

1. In a pot add cauliflower and enough water to almost cover florets.
2. Cover and cook until cauliflower is tender.
3. Once the cauliflower is tender drain but retain the water.
4. Add the cauliflower to a high speed blender or food processor. To that add the olive oil, yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper and 1 cup of cooking liquid.
5. Puree until smooth.

For The Soup:

1. Add frozen vegetables to the pan and saute a minute or two until warmed through.
2. Add frozen or fresh chicken and stir. Then mix the bouillon with 1 cup of hot water and stir in.
3. Add pureed cauliflower mixture to the cooked chicken and veggies.
4. Cook until flavors meld, about 5 minutes.
5. Enjoy!

For more detail : bit.ly/33Bv3sy