Rainbow Smoothie with a delightful 7 layer rainbow! Loaded with huge amounts of foods grown from the ground with an organic product stick, it's a definitive rainbow smoothie!
There is only something about rainbow nourishment that makes me feel happy – any other person feel that?! It's most likely in light of the fact that rainbows realize considerations of daylight, spring, and infant creatures.. hahaha :)
I wouldn't call this your normal breakfast smoothie, I mean it has 7 layers, however it's the sort of smoothie that would be ideal for extraordinary events like birthday celebrations or st. patrick's day!
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Ingredients:
RED LAYER
- 1 frozen banana
- 1/2 cup greek yogurt, vanilla or plain
- 1/2 cup frozen raspberries
- 1/2 cup frozen strawberries
- water or liquid for blending
ORANGE LAYER
- 1 frozen banana
- 1/2 cup greek yogurt, vanilla or plain
- 1/2 cup frozen peaches
- 1 small orange
- 1/4 cup frozen mango
- water or liquid for blending
YELLOW LAYER
- 2 frozen bananas
- 1/2 cup greek yogurt, vanilla or plain
- 1 cup frozen pineapple
- water or liquid for blending
GREEN LAYER
- 2 frozen bananas
- 1/2 cup greek yogurt, vanilla or plain
- 1 handful (or more) spinach
- 1 cup frozen pineapple
- water or liquid for blending
BLUE LAYER
- 2 frozen bananas
- 1/2 cup greek yogurt, vanilla or plain
- 1 cup frozen pineapple
- small amount of blue food coloring
- water or liquid for blending
PURPLE LAYER
- 1 frozen banana
- 1/2 cup greek yogurt, vanilla or plain
- 1 cup frozen mixed berries
- water or liquid for blending
MAGENTA LAYER
- 1 frozen banana
- 1/2 cup greek yogurt, vanilla or plain
- 1/2 cup sliced beets
- 1 cup frozen strawberries or raspberries
Directions:
FOR EACH SMOOTHIE
- Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if it's too thick.
- Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie.
TO ASSEMBLE THE RAINBOW SMOOTHIE
- Carefully layer each color smoothie in glasses in rainbow order. If desired, blend the smoothie using a straw or stir stick. Top each smoothie with a toothpick filled with leftover fruit.
- I was able to make 8-10 rainbow smoothies using 15.5 oz glasses.
- The recipe can be scaled back to yield a smaller portion. Simply cut each smoothie recipe in half.
- If you'd like to avoid canned fruit, use fresh fruit. I would suggest cutting it up and freezing it so the smoothie will still be frosty and thick.
- If you are opposed to using a small amount of blue food coloring to achieve the blue layer, it's totally fine to skip that layer!
For more detail : bit.ly/34G06SZ
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