This is a definitive simple keto egg prepare or crustless quiche formula. You make one egg blend and pick your own veggies, meats, cheeses, and flavors to go in it. It is the best keto breakfast meal ever.
You can make a couple of various flavors without a moment's delay as I accomplished for early lunch last Sunday. You put the meat as well as veggies in the base of a lubed dish, sprinkle on cheddar and seasonings, pour on the egg blend. Done. It comes out flawlessly without fail.
Cream cheddar diverts this from a thick prepared egg into a lighter and fluffier egg dish increasingly comparable in surface to a souffle.
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Ingredients
Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):
- 4 eggs
- 4 oz cream cheese
- 1/3 cup half and half
- large pinch of salt
Topping Options:
- 1/2 tsp dill, basil, oregano, parsley, etc.
- 1/2 tsp dried onion and/or dried minced garlic
- 1/2-1 cup of shredded or crumbled cheese (cheddar, mozzarella, feta, etc.)
- sauteed veggies
- cooked meats
Instructions
- Preheat oven to 350.
- Put the egg mixture ingredients in a blender and blend until smooth.
- Spray a baking dish with cooking spray. Put the topping in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings.
- Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.
For more detail : bit.ly/3emMulF
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