VEGAN BROCCOLI CHEESE SOUP (DAIRY FREE, GLUTEN FREE) #vegetarian #lunch

VEGAN BROCCOLI CHEESE SOUP (DAIRY FREE, GLUTEN FREE) #vegetarian #lunch

Veggie lover Broccoli Cheese a definitive solace food. This sound dairy free formula is low in calories, however so fantastically filling! This rich and smooth formula is prepared quickly and is normally gluten free, dairy free, veggie lover and an incredible method to get in a huge amount of vegetables!

This soup is stacked with vegetables and brimming with fiber and supplements. You will never accept the base of this formula is a mix of cauliflower and white beans! It's velvety and heavenly with no cream!

Pressed with Vitamins and Nutrients and is beneficial for you. Wholesome yeast, is a staple in most veggie lover pantry's. Dietary yeast has an extraordinary nutty, gooey flavor and is an incredible route for veggie lovers and vegans to get Vitamin B-12.

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VEGAN BROCCOLI CHEESE SOUP (DAIRY FREE, GLUTEN FREE) #vegetarian #lunch

INGREDIENTS

  • 1 head cauliflower – removed from thick stalk and cut into small pieces
  • 4 cups organic vegetable stock – 1 box
  • 1 head broccoli – removed from thick stalk, cut into small bite size pieces
  • 2 organic carrots – sliced
  • 1 can organic northern white beans
  • 3/4 cups dairy free milk – unsweetened, divided
  • 1/2 cup nutritional yeast
  • 1 tsp. garlic powder
  • 1-2 tsp. salt
  • 1/2 tsp. thyme – optional
  • Black pepper to taste – optional

INSTRUCTIONS

  1. In a large pot, add 1/2 the carton of vegetable broth and cauliflower. Cover and cook 12-15 minutes, or until cauliflower is tender.
  2. While cauliflower is cooking, chop the broccoli and slice the carrots.
  3. Once cauliflower is tender, blend the cauliflower in the pot with an immersion blender (or transfer to blender and blend in batches, being careful with hot liquids).
  4. To the cauliflower puree, add the remaining vegetable broth, broccoli, carrots, garlic powder, salt, and thyme. Stir and cover for 7 minutes, or until broccoli is tender.
  5. While soup is cooking, rinse and drain the can of northern white beans. Blend with 1/2 cup non-dairy milk until smooth.
  6. Add beans and additional 1/4 cup non-dairy milk to the soup once the broccoli is tender.
  7. Add 1/2 cup nutritional yeast and stir to combine.
  8. Allow to cool slightly before enjoying.

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