The May smoothie bowl has landed on If You Give a Blonde a Kitchen! The current month's smoothie bowl season is pineapple mango. The tropical breakfast sets you feeling radiant regardless of what sort of morning you're having.
I've been encountering mango franticness here. It's difficult to oppose a new, delicious mango—its ready shading is simply so fulfilling to take a gander at, it doesn't mind to eat. They're in season and marked down at the supermarket this season so snatch them while they last!
A touch of healthful information on mangos… 1 cup has 100% of the every day requirement for nutrient C, 35% for nutrient An and 20% of folate. Mangos are additionally known for forestalling malignancy, bringing down cholesterol and improving eye wellbeing. Presently who wouldn't need that in a morning smoothie bowl?
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INGREDIENTS
SMOOTHIE
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1/2 of a medium banana
- 1/4 cup coconut milk
- 1 teaspoon chia seeds
- 2 ice cubes
OPTIONAL TOPPINGS
- Kiwi
- Chia seeds
- Banana
- Mango
- Pineapple
- Berries
- Granola
- Coconut flakes
INSTRUCTIONS
- Combine smoothie ingredients in a blender, and blend until smooth.
- Pour into a bowl and garnish with desired toppings. Enjoy!
For more detail : bit.ly/2LZGBxY
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