These yummy Energy Bars are stuffed loaded with superfood supplements and improved with nectar and only a little dash of chocolate.
This week we are making a trip and I chose to make these vitality bars for our outing. They are so magnificent, pressed loaded with supplements and sufficiently sweet to fulfill any hankering.
They are really a great mix of both! The dates include the chewy and everything else… the crunch! Love them!
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Ingredients
- 1/2 cup uncooked quinoa
- 1/2 cup raw or roasted and unsalted sunflower seeds
- 1/2 cup raw or roasted and unsalted pumpkin seeds
- 1/2 cup raw sliced almonds
- 1/2 cup medjool dates chopped (about 5-6 dates)
- 1/3 cup raisins
- 1/3 cup chocolate chips
- 1/3 cup honey
- 1 TBSP coconut oil
Instructions
- Preheat oven to 350 degrees F
- Line a small glass baking dish with parchment paper.
- Combine all the dry ingredients in a medium sized mixing bowl.
- Melt the coconut oil in a microwave safe dish for about 1 minute and then stir in the honey.
- Add the wet ingredients to the dry ingredients and mix until thoroughly coated.
- Press the mixture into the prepared 8 x 8 - Glass Baking Dish .
- Bake for 20 - 25 minutes.
- Remove from oven and let cool.
- Once completely cooled to room temperature place the dish in the refrigerator for 30 minutes. This makes cutting them into bars much easier.
- Store in an air tight container in the refrigerator.
For More Details : bit.ly/2AhiIPm
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