Oat Milk Recipe #healthy #lowfat

Make your own natively constructed Oat Milk in under a little ways all the way. My oat milk formula is so speedy and simple. I love that it's likewise sans nut, low in fat, and super-spending agreeable!

Oat Milk is a well known sans dairy milk and is the thing that happens when you absorb oats water, mix the blend, and afterward strain it. The subsequent milk-water is smooth, velvety, somewhat sweet and has a more full surface than a great deal of other plant-based milks. It's likewise happens to be truly spending neighborly to make since oats are exceptionally modest.

Nut-based milks can get entirely costly to make and purchase, however this is oat milk formula is ludicrously modest to make. That is the reason I will in general use it in many plans that call for milk, similar to cakes, biscuits, hotcakes and so on.

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Ingredients

• 1 cup / 90 g rolled oats , see recipe notes if you only have steel cut oats
• 4 cups / 960 mls water for making the milk , plus extra for soaking
• 1 - 2 medjool dates , (optional for sweetness)
• 1 teaspoon vanilla extract , (optional)
• 1 small pinch salt , (optional)

Instructions

1. Add the oats to a large bowl or jug and cover with water. Leave to soak for 15 minutes then drain them through a sieve over a sink and either discard the soaking water or catch it in a container and use it to water your plants.
2. Rinse the oats very well under running water then add them to a blender with the optional vanilla, dates and salt.
3. Cover with around 3 cups / 720 mls water then blend until you can't see the oats anymore. In a high powered blender it shouldn't take more than 20 to 30 seconds. Don't blend it for too long as the heat from the blender can make the milk thicken or turn a little slimy.
4. Check the thickness. It will likely be quite thick like cream consistency. Add enough extra water to get it to the thickness that you like and give it a quick pulse in between additions. If you are using it as a coffee creamer then it's nice left pretty thick. For other things it's better thinner. 
5. Strain the milk 2 or 3 times through a sieve. You can use a nut milk bag if you have one but it isn't necessary. If you use a nut milk bag straining once will be sufficient. Once strained pour into a bottle or jar and keep refrigerated.

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