Simple to make hand crafted get the gold bars are normally gluten free thus great! This is the ideal post-exercise bite or bar to appreciate in a hurry!
Not at all like other no-heat plans, these bars are made with straightforward fixings like brisk oats, almond flour, nutty spread (or any no nut margarine), nectar, cocoa powder, and vanilla concentrate, and almond milk-to keep it sans dairy.
In the event that you love hand crafted no-heat snacks, you're in the correct spot! While without gluten storebought snacks are helpful, nothing beats natively constructed. They're more affordable, and you have full control of what goes into the formula.
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INGREDIENTS
- 2 cups quick oats
- 2 cups almond flour
- 1/2 cup peanut butter or nut-free butter
- 1/3 cup honey
- 1/4 cup cocoa powder, optional
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
INSTRUCTIONS
- Line a 9×9-inch pan with parchment paper and set aside.
- In a large bowl, combine quick oats and almond flour and set aside.
- In a small saucepan, combine the peanut butter, honey, cocoa powder, vanilla extract, and almond milk. Whisk constantly until everything is melted into a cohesive mixture.
- Pour the wet ingredients into the dry ingredients. Using a large spoon, combine into a thick dough.
- Transfer dough into the lined pan, cover with plastic wrap and press down to spread into an even layer. Refrigerate for 1 hour.
- With a biscuit cutter or upside-down glass, cut into round bars or simply slice into 9 squares.
- Refrigerate leftover bars for up to 5 days or wrap individually and freeze up to 1 month.
For More Details : bit.ly/36XpXZa
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