This Low-FODMAP Anti-Bloat and Anti-Inflammatory Healing Carrot Turmeric Ginger Soup is a delectable, healthy, and warming soup that will calm your stomach and keep you satisfied.
This soup is especially useful as it contains numerous fixings that guide in the absorption procedure. This soup contains fixings that are considered by Monash University to be low-FODMAP.
Low-FODMAP is a method of recognizing explicit nourishments that contain elevated levels of FODMAPs. FODMAP is an abbreviation that represents Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are for the most part short-binded starches that are ineffectively retained and can unleash devastation on your stomach related framework.
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Ingredients
- 12 carrots, peeled
- 2 tbsp olive oil
- 2 tsp dried turmeric
- 3 thumbs fresh ginger
- 4 sprigs fresh rosemary, de-stemmed
- 1 tsp cinnamon
- 2 cups chicken or vegetable broth, preferably homemade
- 13.5 oz can coconut milk, room temperature
- 1/4 tsp salt
- 1/4 tsp pepper
Optional Garnishes
- Greek yogurt, use lactose-free for low-FODMAP (omit for Whole30, paleo, and dairy-free)
Fresh parsley
Instructions
- Preheat oven to 400 degrees.
- Depending on the thickness of peeled carrots, cut them in half lengthwise and widthwise. If they are already pretty thin, just cut in half lengthwise.
- Place carrots on a baking sheet and drizzle with olive oil.
- Roast carrots in oven until tender, about 20 minutes.
- In a food processor, add all ingredients.
- Blend on high until well-combined.
- Garnish and serve immediately.
For More Details : bit.ly/3eql9P4
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