Prepared in only a couple of moments, this Acai Bowl Recipe is loaded up with acai berry puree, organic product, and all your preferred fixings. Figure out the fact that it is so natural to make your own one of a kind Acai Bowl directly from home and appreciate this powerhouse of fiber, cell reinforcements, and solid fats whenever you need for a small amount of the expense!
With an outward appearance like that of a grape and a blueberry, roughly 80 percent of an acai berry is the seed with the staying 20 percent containing the all healthy benefit. Many accept that the acai berry contains a greater number of cancer prevention agents than blueberries, strawberries, blackberries, raspberries, or cranberries.
Starting in Brazil, the acai bowl is made of solidified acai palm natural product that is pureed and filled in as a smoothie in a bowl or glass. In Brazil, acai bowls are ordinarily bested with granola, banana, and guaraná syrup. A few different varieties, in any case, can be found all through the nation, incorporating acai bowls beat with custard balls and a saltier rendition that is topped with shrimp or dried fish.
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Tools
- Blender
Ingredients
- 1 banana - sliced and frozen
- 1/2 cup blueberries - frozen
- 1/2 cup strawberries - frozen
- 3/4 cup milk or juice - use your favorite milk (dairy milk, soy, almond, etc) or juice (apple or grape)
- 1/2 cup plain yogurt - (substitute with milk or juice if desired)
- 200 grams (2 packets) frozen acai puree - broken into pieces
- assorted toppings - nuts, seeds, fresh fruit, granola, coconut, etc.
Instructions
- Freeze your fruit. Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper. To the same plate, add the blueberries and strawberries (store-bought frozen fruit will work just as well). Transfer tray or plate to the freezer and allow fruit to freeze completely.
- Blend. Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper (see notes). Add the frozen blueberries, strawberries, banana, and broken up acai. With the blender on low, use the tamper to push the frozen fruit down, mixing around as much as possible. Continue to blend on low until smooth, only adding additional liquid when needed.
- Assemble. Divide the smoothie into two bowls and top with all your favorite toppings. Popular additions include sliced banana, nuts, seeds, granola, and berries. Best enjoyed immediately.
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