This short-term oats formula is an extraordinary solid breakfast that you can plan ahead of time and it can last all week. So it makes it an extraordinary dinner prep thought for Sunday night to get ready for the work week.
In the event that you've never had for the time being oats, they're essentially a no-cook technique for making oats. Along these lines, rather than cooking oats on the burner or in the microwave, you splash the crude oats with milk. That dousing procedure permits the oats to retain the fluid and mellow them enough to eat uncooked. You just need to allow the oats to drench and rest in the refrigerator for 2 hours. Yet, it's optimal on the off chance that you douse it short-term… consequently the name for the time being oats!
The following morning you have a prepared to-eat, delectable, rich bowl or container or "oats." The consistency resembles a porridge or pudding. It makes for a simple advantageous breakfast that has a more thick and rich surface than warm cereal.
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Ingredients
Base
- ½ cup rolled old fashioned oats
- ½ cup milk of choice
- ¼ cup non-fat Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon sweetener of choice honey or maple syrup
- 1/4 teaspoon vanilla extract
Peanut Butter & Jelly
- 1 tablespoon strawberry jam
- 1 tablespoon peanut butter
- ¼ cup diced strawberries
- 2 tablespoons peanuts crushed
Apple Pie
- 1/4 cup diced apples
- 1 tablespoon pecans chopped
- 2 teaspoons maple syrup
- ¼ teaspoon ground cinnamon
Banana Nutella
- ½ banana sliced
- 1 tablespoon Nutella
- 1 tablespoon hazelnuts crushed
- 1 tablespoon chocolate chips
Almond Joy
- ¼ cup shredded coconut
- 1 tablespoon almonds chopped
- 1 tablespoon chocolate chips
- 2 teaspoons maple syrup
Instructions
- Place all ingredients into a large glass container and mix until combined.
- Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
- Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
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