Need to dispose of a couple of pounds of overabundance stomach that makes you huge and fat? Begin once every day to drink this delightful banana!
This beverage fills in as a substitute for eating, contains 5 fixings and its readiness won't take you much time. Since it contains a lot of supplements, it will feed the body and animate the deformity of fat.
Bananas are extraordinary organic products for getting more fit since they are wealthy in fiber, nutrients and minerals. Many filling, have a low glycemic file and can help lower glucose. The medium size banana contains around 90 calories, settling on it a brilliant decision for any beverage.
Also Try Our Recipe : Rainbow Smoothie
Ingredients:
- 1 banana
- 1 orange
- 1 apple
- 1 tablespoon fresh lemon juice
- 1/3 cup water
Instructions:
- Put all the ingredients in the mixer and mix until you get a mixture without lumps. Then add a few ice cubes and enjoy delicious liquid and nutritious foods.
- Tip: If the apple is not sprayed with pesticides, place it without peeling it, because the skin contains many vitamins and minerals. But if I spray, I recommend peeling for pesticides.
For more detail : bit.ly/2SInTvi
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